PROVEN TRANSFORMATIONS

Every result you see here comes from following the process showing up consistently, executing the plan, and refusing excuses.

Tempered fitness is designed to produce real, sustainable change in body composition, strength, and mindset.

BEFORE & AFTER TRANSFORMATIONS

TESTIMONIALS

What others are saying

"Hurt so good"

"He was incredible man, never before do I see a guy kick like that."

- Georges St-Pierre

"My life actually changed forever"

"Antes era un blandengu y ahora estoy mamao' y como tostada con aguacate."

- Kenny Tajeda

"My shoulder is good as new"

"He told me t-shirts shouldn't blow my shoulder out of its socket, and he was right."

- Nathan Soronen

STRENGHT & CONDITIONING

Develop total body strength with targeted workouts designed to build muscle, improve stamina, and boost overall fitness.

HIGH-INTENSITY INTERVAL TRAINING

Our HIIT programs are perfect for those

looking to maximize fat burn and

improve endurance in shorter, more

intense sessions.

WEIGHT LOSS PROGRAMS

Want to shed those extra pounds? Our structured weight loss programs combine tailored workouts with nutritional advice to help you burn calories effectively and achieve a lean physique.

PRICING PLANS

We offer a variety of training packages to fit your needs and budget. At Tyson Rahrig, you can choose from flexible, affordable options

Standard Plan

$68/hr

Perfect for those who want personalized training on a budget. You get access to tailored workouts, nutritional advice, and monthly progress assessments.

Goal Plan

$150/hr

Includes all the benefits of the Standard Plan plus weekly consultations, advanced goal-setting techniques, and priority scheduling with your personal trainer.

Premium Plan

$89/hr

Offers a balanced mix of affordability and features, including bi-weekly check-ins, a fully personalized workout plan, and nutrition guidance.

ALL-INCLUSIVE TRAINING WITH PERSONAL COACH

Experience personalized fitness like never before! Our All-Inclusive Training with a Personal Coach offers tailored workouts, nutrition guidance, and ongoing support to help you achieve your goals. Get ready to transform your fitness journey with expert coaching and motivation every step of the way!

About US

Empower your fitness journey with Tempered Fitness—where personalized training meets motivation and support.

Copyright © 2026 Tempered Fitness LLC. All rights reserved.

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