One Time Programs

110 day fat loss Program

Based on my own transformation. A results‑driven program designed to help you drop body fat while maintaining some strength and muscle tone. Expect strategic conditioning work, metabolic circuits, and progressive training that supports sustainable fat loss and cardio. As well as a grueling nutrition guide that promises results.

  • Reduce body fat and increase definition

  • Build better movement capacity and stamina

  • Improve discipline, confidence, and energy

90 day pre bootcamp program

Engineered for anybody seeking to join any uniformed service, from a branch in the military to police or private services. This program uses real experience gained in USMC recruit depot parris island, to mimic and prepare you for what you will face in recruit training.

  • Increased muscular endurance

  • Stronger fortitude

  • Improved cardio and conditioning mirroring military boot camps

Fight Camp Conditioning Program

A high‑performance conditioning plan built for athletes and driven trainees who want better stamina, speed, and overall work capacity for any combat sport. Using workouts that build functional muscle targeted at real technique, designed to work into your training week.

  • Structured Power building or conditioning circuits built around weekly martial arts practices

  • Interval + mixed‑modality training blocks

  • Weekly intensity progression

STRENGHT & CONDITIONING

Develop total body strength with targeted workouts designed to build muscle, improve stamina, and boost overall fitness.

HIGH-INTENSITY INTERVAL TRAINING

Our HIIT programs are perfect for those

looking to maximize fat burn and

improve endurance in shorter, more

intense sessions.

WEIGHT LOSS PROGRAMS

Want to shed those extra pounds? Our structured weight loss programs combine tailored workouts with nutritional advice to help you burn calories effectively and achieve a lean physique.

PRICING PLANS

We offer a variety of training packages to fit your needs and budget. At Tyson Rahrig, you can choose from flexible, affordable options

Standard Plan

$68/hr

Perfect for those who want personalized training on a budget. You get access to tailored workouts, nutritional advice, and monthly progress assessments.

Goal Plan

$150/hr

Includes all the benefits of the Standard Plan plus weekly consultations, advanced goal-setting techniques, and priority scheduling with your personal trainer.

Premium Plan

$89/hr

Offers a balanced mix of affordability and features, including bi-weekly check-ins, a fully personalized workout plan, and nutrition guidance.

ALL-INCLUSIVE TRAINING WITH PERSONAL COACH

Experience personalized fitness like never before! Our All-Inclusive Training with a Personal Coach offers tailored workouts, nutrition guidance, and ongoing support to help you achieve your goals. Get ready to transform your fitness journey with expert coaching and motivation every step of the way!

About US

Empower your fitness journey with Tempered Fitness—where personalized training meets motivation and support.

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