Training Systems

Below is my custom Training systems, each one hand crafted to each specific goal, and delivers a monthly updating workout regiment. Browse and select what you think fits best and experience the results you were meant to have. After Deciding which goal sounds perfect for you, feel free to follow the links to the app download page and subscribe! If none of these fits your goals, maybe 1 on 1 training is what you and your specific goals need.

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Traditional Bodybuilding

Tired of the way you look? Aesthetics play a major role in strategizing your physique. Mastering the art of hypertrophy to maximize muscle gain in all of the most effective areas for a best in form physique, as well as developing high level strength and technique. Traditional Bodybuilding is the gold standard of lifting, helping you look and feel your best.

A 5 day resistance and hypertrophy focused split, with traditional lifting technique focus, using equipment in a standard commercial gym.

All Legs All the Time

Designed predominantly for women looking to increase their glutes and legs strength and size, while keeping upper body toned and conditioned. Maximize leg days and focus on what you want most.

A 3 day a week split system with 2 lower and 1 upper day, utilizing equipment found in most commercial gyms.

Calisthenics

Bodyweight Movements are king in functional strength. using techniques developed in gymnastics, military and traditional martial arts to hone the body for a functional, high strength to weight ratio. develop muscle with hypertrophy focused strength training and skill development of some of the most advanced calisthenics techniques.

A 4 day workout split regiment, using as little equipment as a pullup bar/ rings, and a couple of dip bars.

Fat Loss and Lean Muscle / HIIT

Lean and Athletic, HIIT is a modern training method to develop athleticism, lean toned muscles and well as maximum muscle endurance, for anybody looking to tone, and develop a high end athletic functional set of skills. lose the fat and build a durable frame capable of any challenge.

A 4 day endurance focused split. using equipment found in most commercial gyms.

At Home, No Equipment, No Excuses

Many of us don't have the time or are constantly travelling, or just want the accessibility of doing it in your own living room. this training system utilizes minimal equipment, all bodyweight, and household items to still get results from anywhere and any time.

A 6 day workout split, using no more equipment than can be found in a standard house.

30 min Pressed for Time

For those pressed for time. either a busy work life or personal needs. get your workout in 30 minutes and still achieve a fully functional body of lean muscle and lower body fat percents.

A 4 day workout split. using equipment found in most commercial gyms.

Athlete / Combat Conditioning

Like HIIT training, but with a specific design to mimic paramilitary style training and fitness tests. strength and conditioning meets cardio and hypertrophy for any looking to enter a uniformed service, or continue with their ongoing advanced fitness level.

A 4 day workout split. with equipment found in most commercial gyms. But maximized in an athletic gym. (punching bags, Weighted sleds, Heavyweight tires etc)

Maximum Strength

Full body muscle development for maximum strength. lift heavier and more consistently with this training system modelled after power lifting and strongmen training.

A 4 day workout split utilizing equipment found in most commercial gyms (heavy bumper/olympic plates advized)

Hybrid Fitness

A combination of all training styles, develop muscle, high cardio, intense strength and skills for mastering the body in all aspects of training. calisthenics movements, cardio development, hypertrophy, muscular endurance, mobility and balance and an increased fortitude unlike any other standard training style.

A 4 day workout split using equipment found in most commercial gyms.

REAL WORK. REAL RESULTS.

Tempered Fitness is a simple idea. High end fresh and effective personalized training, backed by current scientific studies, at the price of a monthly streaming service.

STRENGHT & CONDITIONING

Develop total body strength with targeted workouts designed to build muscle, improve stamina, and boost overall fitness.

HIGH-INTENSITY INTERVAL TRAINING

Our HIIT programs are perfect for those

looking to maximize fat burn and

improve endurance in shorter, more

intense sessions.

WEIGHT LOSS PROGRAMS

Want to shed those extra pounds? Our structured weight loss programs combine tailored workouts with nutritional advice to help you burn calories effectively and achieve a lean physique.

PRICING PLANS

We offer a variety of training packages to fit your needs and budget. At Tyson Rahrig, you can choose from flexible, affordable options

Standard Plan

$68/hr

Perfect for those who want personalized training on a budget. You get access to tailored workouts, nutritional advice, and monthly progress assessments.

Goal Plan

$150/hr

Includes all the benefits of the Standard Plan plus weekly consultations, advanced goal-setting techniques, and priority scheduling with your personal trainer.

Premium Plan

$89/hr

Offers a balanced mix of affordability and features, including bi-weekly check-ins, a fully personalized workout plan, and nutrition guidance.

ALL-INCLUSIVE TRAINING WITH PERSONAL COACH

Experience personalized fitness like never before! Our All-Inclusive Training with a Personal Coach offers tailored workouts, nutrition guidance, and ongoing support to help you achieve your goals. Get ready to transform your fitness journey with expert coaching and motivation every step of the way!

About US

Empower your fitness journey with Tempered Fitness—where personalized training meets motivation and support.

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